";s:4:"text";s:2904:" Why do others attract bad luck, time and again? The game has them literally turn around and then turn around their attitude. What Seligman found is that people who are hopeful don’t become helpless in the face of adversity. Your spouse (boyfriend/girlfriend) suprises … fight. People who tend to be more optimistic and more mindful had an increase in sleep quality (Howell et al. These beliefs then influence what we do next, so they become Consequences. Filed Under: Blog, Character Building Activities, Featured, Home Activities Tagged With: optimism, positive attitude About Chelsea Lee Smith Author, certified parent educator, and mother of three with … In short, we encounter Adversity (or, an Activating Event, as per Ellis's original model). Posted Aug 14, 2016 These teaching tips and lesson plan ideas will help you to instill some optimism … They share their passion for the subject and some practical activities that educators can incorporate into their routines. The good news is that, for those who don't have it naturally, optimism is an attitude that can be learned and practiced. Exercise Optimism. Tips for Teaching Realistic Optimism. Some simple strategies can help students reframe challenges as opportunities for growth. Seligman is a thrilling book that gives a whole new meaning to the word "optimism"! Optimism is an important skill for teeenagers to learn. The predominant quality of successful people is optimism. We had the opportunity to chat with Laura Colker and Derry Koralek, co-authors of the book, about their belief that learned optimism is key to helping young children grow into healthy and well-rounded individuals.